DESCRIPTION

This elective is designed to develop and improve personal fitness.

 

FOCUS

  • Developing personal fitness.

  • The different components of fitness.

  • Training methods.

  • Energy systems.

  • Nutrition for sports performance.

  • Drugs in sport.

  • Skills, tactics and physical requirements of different sports. 

HEALTH & PHYS ED - FITNESS FOR SPORT

CURRICULUM MENU

Address:

173 Queen Street

Colac, VIC  3250

colac.sc@edumail.vic.gov.au
Tel: (03) 5231 9800
Fax: (03) 5231 9850

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